The late Linkin Park frontman Chester Bennington’s birthday is today and he would have turned 42 years old. His widow Talinda Bennington is sharing the “5 signs of emotional health” as part of an awareness campaign for depression and as part of a depression awareness group aptly called 320, to remember Chester’s birthday as the awareness group is in remembrance of Chester Bennington to help those who also suffer from Depression.
Mrs. Bennington previously revealed to fans in early March 2018 that she would be creating an awareness group/organization called 320 as mentioned. Mrs. Bennington says 320 Changes Direction is:
“The idea for 320 was born out of my personal experience and the recognition that we can do better to address the needs of those who are suffering with mental health concerns and addiction. For 13 years I watched my husband Chester struggle with depression and substance use. I often felt scared and alone. I was uneducated about the challenges he faced and I wanted information – but finding answers to my questions and available help for our family was very difficult.
After my husband lost his battle with depression and addiction, I knew I had to make a change to the mental health landscape. I began speaking to as many mental health groups as I could find. Whitney Showler and Music For Relief have been very supportive and helpful on this journey.
So here is what I learned. We don’t need to create more programs – there are good ones out there. But we do need to do two things. We need to streamline access to the help that IS available. And we need to change the culture of mental health so that those in need – and their family members – are able to speak openly about their struggles so that they can seek the care they deserve.
I am proud to join Give an Hour, the lead organization for the Campaign to Change Direction, and the Campaign’s 500+ organizations working to drive culture change. And together with Give an Hour and other partners, we will build a new approach to ensure that those in need can easily find help – when they need it.
Most important to me is that we will build a resource – 320 – for friends and family members who are seeking answers to questions about mental health, mental illness and addiction – so that they can support the people in their lives who are suffering emotionally.
Stay tuned – and thank you for supporting our vision.
Join us and together we will #ChangeMentalHealth!“
Today, she tweeted, “HAPPY BIRTHDAY to my love @ChesterBe. From the day we met, you have changed me for the better. Today, I honor you. RIP BOO. Visit https://t.co/bZ2yDAq3y1 to make a pledge to know the 5 signs of emotional health.”
See the tweets below:
HAPPY BIRTHDAY my love @ChesterBe From the day we met, you have changed me for the better. Today, I honor you. RIP BOO. Visit https://t.co/bZ2yDAq3y1 to make a pledge to know the 5 signs of emotional health❤#320ChangesDirection #Iamthechange pic.twitter.com/JpeXSmfWT0
— Change Direction (@signsforchange) March 18, 2018
To honor @ChesterBe Bday-I’m asking you to Change Direction. On March 20th,Post a pic holding up your hand ?, which symbolizes you know the 5 signs of emotional well-being. Write “I AM THE CHANGE” on your hand. Bcuz the change begins within ourselves https://t.co/bZ2yDAq3y1
You can also donate to this amazing cause over at changedirection.org/320-changes-direction. Be sure to get behind this with the hashtags #320ChangesDirection #IAmTheChange, and let’s all continue to #MakeChesterProud.